strain on muscles and the spine.
Dehydration or a low-fiber diet often results in slowed digestion and bloating.
Stress and shallow breathing can cause muscle tension and impair digestion.
Overexertion during exercise—sudden or uneven movements put more strain on one side.
Fearand stress
Recognizing these patterns allows you to make small adjustments before problems arise.
Practical tips for home use:
Here are some practical steps that help many people with minor ailments:
Improve your posture – Sit or stand upright with relaxed shoulders. Take short breaks every 30 minutes and stretch
