gently.
Stay hydrated – Drink plenty of water throughout the day to support your digestion and kidney function.
Eat mindfully – Include fiber-rich foods like vegetables, fruits, and whole grains in your diet. Eat smaller meals to reduce bloating. Apply heat – A warm compress on the affected area can relieve muscle tension for many people.
Gentle exercise – try walks or light yoga focusing on lateral stretches. However, avoid anything that worsens the pain .
These habits promote overall well-being and can help reduce the recurrence of mild symptoms.
When to seek medical help:
